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Celebrating a diamond birthday and championing exercise as we age

A Diamond Celebration – Championing Exercise As We Age

11 January 2023

MOVEability Parkinson's UK exercise class in Berkshire

A look inside our Parkinson’s UK class

13 December 2022

A seated chair exercise class at Hermitage Village Hall in Berkshire

Exercise at the heart of the community – our Hermitage village hall class

8 December 2022

People with Parkinson's exercising at our new class in West Berkshire

Parkinson’s Class, we launched and had tons of fun.

27 November 2022

Close up of person looking nervous

Three tips for overcoming the nerves of joining a new exercise class

25 November 2022

Man and woman looking bo

Exercise is boring

2 November 2022

People enjoying a limited-mobility exercise class

Reduce pain, improve mobility, combat loneliness, and much more. It’s what we do.

14 October 2022

spotlight

Spotlight on…..Paula Lawson-Brown

10 October 2022

Collage of photos from MOVEabaility exercise classes

We’ve been quiet …..

6 October 2022

Debbie running a parkinson's exercise class

Enhancing the lives of people with Parkinson’s through exercise and more

15 September 2022

Seated chair exercise class

New Thatcham exercise class sits down to get active

8 July 2022

Give a little love

NEW on-site Seated Chair Exercise Class in Thatcham – try a class for FREE

22 June 2022

Paper people holding hands

Why we have become a social enterprise

5 May 2022

Give a little love

Waitrose ‘Give a little love’

27 April 2022

Online Zoom exercise class in the UK

How Dancercise is helping Paige live an even fuller life

31 March 2022

Radio Stars

23 February 2022

Eggtimer

Not long left to grab those prizes!

16 February 2022

People clapping their hands

Get Berkshire Active Award Winners!

10 February 2022

Bright coloured clothes depicting dopamine dressing

Meet Linda and discover more about Dopamine Dressing

2 February 2022

Playing games and eating cake

Why organise a fun night in?

26 January 2022

Join an Online or In Person Class!

Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.