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News & Articles

Elderly people playing bingo and fun activities in a care home

The Rise of the Friendship Café: Why Warm, Welcoming Spaces Are More Vital Than Ever

9 June 2026

Senior man drinking water when exercising

Staying Active While Keeping Cool with Seated Chair Exercise

26 May 2026

Senior man being supported by carer

7 Best Exercises for People With Dementia

19 May 2026

MOVEability with Andrea, Project Development Manager, Connecting Communities in Berkshire

Join Us in Helping to Shape the Future

1 May 2026

The MOVEability team receiving a Thatcham Community Award

Award-Worthy Community, Connection, and a 3,000ft Hand Jive!

28 April 2026

Jenny Lillycrop with husband, Mark

Client Story: Jenny | The Power of Online Classes and Accessibility

24 February 2026

Ann Mortimor enjoying a MOVEability online class

Moving Together, Virtually: Ann Finds Community in Online Seated Chair Exercise

3 February 2026

Sheila and Steph who made friends through the MOVEability Lambourn class and their daughters.

Case Study: More Than Exercise — Finding Community in Lambourn

13 January 2026

Women doing chair exercise

Do Chair Exercises Work? Are They Effective?

29 December 2025

Person working to improve their grip strength

How to Increase Grip Strength

17 December 2025

Resistance bands vs weights for older adults

Resistance Bands vs Weights: Which is Better for Older Adults?

15 November 2025

Debbie Mumford paragliding to raise money for MOVEability

Soaring Past the Target! Debbie Mumford’s Paraglide Challenge Fuels Our Big Christmas Lunch

10 November 2025

Toe raises to increase movement

6 Easy Exercises to Fit Into Your Routine

28 October 2025

people doing seated exercise in a hall

10 Best Seated Exercises for Seniors

13 October 2025

Older people socialising

Combatting Loneliness: MOVEability’s Big Christmas Lunch & The Power of Social Connection

1 October 2025

A lady and carer having fun in a care home

10 Fun Activities for the Elderly in Care Homes

24 September 2025

Woman doing some online exercise at home

What is Online Exercise? How Does it Work?

19 September 2025

MOVEability seated chair exercise instructor, Debbie Mumford, getting ready for her fundraising paragliding challenge

Soaring for a Cause: Debbie’s Paraglide for a Festive Christmas Lunch

15 September 2025

MOVEability's Debbie Mumford's afternoon tea fundraising for Breast Cancer Now

MOVEability Community Rallies to Fight Breast Cancer

22 August 2025

Chronic pain tips

5 Tips to Reduce Chronic Pain

18 August 2025

Join an Online or In Person Class!

Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.