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Exercise and MOVEment classes for all

Accessing exercise is not always easy, especially if you have limited mobility or are housebound. We believe exercise should be for ALL, regardless of age or ability. MOVEability online seated chair exercise and seated total body strengthening/movement classes and on-site seated chair exercise classes are aimed at people of ANY age from late teens to seniors. Our classes suit MANY, including those with limited mobility, people who live a sedentary lifestyle and want to ease back into exercise but don’t enjoy the gym or conventional fitness classes, or anyone who wants to be part of a more inclusive and accessible class.

News & Updates

  • Exercising your way to better mental health

    When we set up MOVEability, our purpose was to make exercise more accessible to those who, for whatever reason, struggled to access existing classes. At the back of our minds, […]

  • MOVEability's Debbie with her 'co-pilot' Derek during a seated chair exercise class at Alice Bye Court in Thatcham Berkshire

    Let Everyone Shine

    It had begun like any other class when, partway through, Derek, one of our regulars, suddenly got up, walked to the front and stood next to me. I reached for […]

  • MOVEability Seated Chair Exercise class in action at Hermitage Village Hall

    A social gathering with purpose: Inclusive, Accessible Exercise for ALL

    Have you made a New Year’s resolution to exercise more or to meet new people? Maybe your loved ones, doctor or health professional have encouraged you to be more active.

Testimonials

Our Awards

Social Enterprise UK

We’re now a Certified Social Enterprise with Social Enterprise UK.

Certified Social Enterprise

After 2 weeks of containing our excitement, we are delighted to announce that we are officially AWARD WINNERS of a Get Berkshire Active Physical Activity Award.

We would like to thank all the lovely people who took a few moments of their time to nominate us.

Get Berkshire Active Award