Care Home Exercise with MOVEability
Support your residents’ health, happiness, and independence with MOVEability’s expert-led chair exercise classes, specially designed for care home communities.
MOVEability brings gentle, effective, and engaging seated exercise classes directly to care homes across Berkshire and beyond. Our online or in-person sessions help residents improve flexibility, strengthen muscles, and support balance and coordination. All while staying comfortably seated. Every class is led by a qualified, friendly instructor with specialist experience in working with older adults and those with additional needs.
Why Choose Us
Inclusive & Adaptable for All Abilities
Our classes are inclusive, accessible and enjoyable for all, and are especially supportive for those living with conditions such as Parkinson’s disease or dementia. We use well-paced routines, adapted moves, and familiar music to ensure each resident feels safe, comfortable and able to join in, whatever their mobility or cognitive level.
Seated Class Options
In-Person and Online Class Options
- In-Person Classes: Delivered at your care home by our experienced instructors in Berkshire and surrounding areas, making it easy for all residents to take part together.
- Online Sessions: Join our live online chair exercise classes from your care home. Perfect for flexible schedules and remote participation. No equipment needed.
Book a Class
How to Book or Find Out More
Getting started with MOVEability is easy. Just contact our team to discuss your care home’s needs and book your first seated exercise class. We offer flexible packages to suit different groups and session numbers, and can advise on the best format for your residents.
- Improve health and happiness in your care home
- Strengthen physical and social wellbeing for all
- Experience uplifting, inclusive movement with MOVEability
Advantages
Benefits of Seated Chair Exercise for Care Home Residents
Discover how MOVEability’s chair exercise classes enrich the lives of care home residents by promoting physical, mental, and social wellbeing.
Boosted Mood and Social Connections
Every class is a chance to share smiles, meet new friends, and enjoy moving together, which helps reduce loneliness and lifts spirits.
Improved Confidence & Mobility
Gentle routines help residents feel safer moving around the home, and doing daily tasks becomes easier and less daunting.
Better Sleep & Enhanced Comfort
Increased flexibility and movement can relieve common aches and stiffness, contributing to better comfort and more restful nights.
Adaptable for All Health Needs
Exercise moves are chosen to suit every ability, including those with limited mobility or health conditions like arthritis or stroke recovery.
Safe, Friendly Atmosphere
Sessions are relaxed, paced gently, and always led by caring instructors who understand different needs. Music and fun are included!
Low Impact, High Benefit Fitness
Exercises are easy on joints, reduce injury risks, and safely increase heart rate for better overall health - without pressure to stand or keep up.
Our Reviews
Read Our Testimonials
Read our reviews and testimonials from the people who have joined our online and on-site seated exercise classes.
Enquire About Exercise Classes in Your Care Home Today
Contact MOVEability today to arrange a class or ask us any questions about how our chair-based exercise sessions can work for you and your residents.
Our Blog
Latest News & Articles
Read our latest news and benefit from our useful tips relating to seated chair exercise and how it can help you age healthily, manage chronic health conditions and more.
