MOVEability offers a range of seated exercise classes designed to build your strength, improve your balance, and enhance your overall fitness levels. Whether you’re looking to stay active, meet new people, or simply want to enjoy a fun and engaging workout, our regular exercise classes are perfect for you.
Our classes are aimed at seniors and limited mobility but are available for ALL ages and abilities. Browse our in-person seated exercise classes near you or join one of our online sessions from the comfort of your own home.
Browse our in-person chair exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.
Discover some of the many benefits that seated chair exercise classes can bring.
Enhances joint mobility, easing daily activities, and increasing overall comfort through seated movement.
Incorporates movements that improve balance, coordination, and posture, especially beneficial for older adults.
Targets various muscle groups, building strength and endurance, all without needing to stand or impact.
Gentle on joints, reduces injury risk, promotes activity, and elevates heart rate safely while seated.
Read our reviews and testimonials from the people who have joined our online and on-site seated exercise classes.
Our unique classes include chair-based exercises, making them accessible to everyone, regardless of age or ability. If you've been looking for exercise classes for older people, exercise for seniors over 75 at home, exercise for wheelchair users, or individuals with limited mobility, you've come to the right place. Join us for our upcoming online and in-person classes and experience the benefits of regular physical activity in a supportive and inclusive environment.
Many of the exercises in our classes can help strengthen muscles and bones. Building stronger muscles makes everyday activities such as washing, dressing, shopping, or doing housework easier and less strenuous. With improved muscle strength, you're much less likely to injure yourself during daily tasks.
Stronger muscles also contribute to better balance and walking ability. Our classes include exercises designed to enhance circulation, which can help reduce cramps and keep you warmer. By improving your overall physical condition, you can enjoy a more active and independent lifestyle.
Our seated exercise classes are designed to help you enhance your flexibility, aerobic health, balance, and strength, all while seated comfortably. Perfect for seniors and individuals of all abilities, each chair workout class is crafted to be both accessible and effective. Whether you prefer joining an in-person class at one of our local venues or participating in an online class from the comfort of your own home, our keep-fit exercises ensure you stay active and engaged.
Our in-person classes are conveniently located at various venues to make them easily accessible for our participants. Here are some of the locations where you can join us in your local area:
We believe in exercise for all ages and abilities. Our social purpose is to ensure everyone can enhance their physical and mental well-being, regardless of age or status.
If you can't find a local class, or if physical or mental health reasons keep you home, our online Zoom classes offer a vital alternative from anywhere in the UK. We provide full support to help you access Zoom and buy tickets online, ensuring everyone can participate.
