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Exercise and MOVEment classes for all

Accessing exercise is not always easy, especially if you have limited mobility or are housebound. We believe exercise should be for ALL, regardless of age or ability. MOVEability online seated chair exercise and seated total body strengthening/movement classes and on-site seated chair exercise classes are aimed at people of ANY age from late teens to seniors. Our classes suit MANY, including those with limited mobility, people who live a sedentary lifestyle and want to ease back into exercise but don’t enjoy the gym or conventional fitness classes, or anyone who wants to be part of a more inclusive and accessible class.

News & Updates

The MOVEability Way part four - strengthening exercises
  • The MOVEability Way part four - strengthening exercises

    The MOVEability Way – Part Four – Muscle Strengthening Exercises

    We have now reached the fourth part of this series – your opportunity to have a closer look at our classes as we take you up and over our metaphorical hill. We’re at the summit!  Give yourself a pat on the back! Now that your heart is pumping plenty of blood and oxygen around your…

  • MOVEability's Debbie Medlin showing aerobic and cardio exercises

    The MOVEability Way – Part Three – Aerobic and Cardio Exercises

    In the third part of this series, where we give you a special look into our classes, we are almost at the summit of our metaphorical hill – the aerobic and cardio section of the class.

  • Ask The Expert on BBC Radio Berkshire

    Earlier this month, Debbie was invited to take part in the Ask The Expert segment on Bridgitte Tetteh’s show on BBC Radio Berkshire to talk about seated chair exercise.  If you are looking for something to brighten your day, this interview is worth a listen!

Testimonials

Our Awards

Social Enterprise UK

We’re now a Certified Social Enterprise with Social Enterprise UK.

Certified Social Enterprise

After 2 weeks of containing our excitement, we are delighted to announce that we are officially AWARD WINNERS of a Get Berkshire Active Physical Activity Award.

We would like to thank all the lovely people who took a few moments of their time to nominate us.

Get Berkshire Active Award