Seated Chair Exercises and MOVEment Classes For All Across The UK
Accessing exercise is not always easy, especially if you have limited mobility or are housebound. We believe exercise should be for ALL, regardless of age or ability. MOVEability online seated chair exercise and seated total body strengthening/movement classes and on-site seated chair exercise classes are aimed at people of ANY age from late teens to seniors. Our classes suit MANY, including those with limited mobility, people who live a sedentary lifestyle and want to ease back into exercise but don’t enjoy the gym or conventional fitness classes, or anyone who wants to be part of a more inclusive and accessible class.
How Do The Chair-Based Exercise Classes Work?
Our exercise classes have been expertly developed to help you improve your flexibility, aerobic health, balance, and strength, all from the comfort of a seated position. Perfect for seniors and individuals of all abilities, each class is designed to be accessible and effective. Whether you choose to join an in-person class at one of our local venues or participate in an online class from the comfort of your own home, our keep-fit exercises ensure that you can stay active and engaged. Sign up today and experience the benefits of our inclusive and supportive exercise programs.
News & Updates About Our Seated Chair Exercise Classes
The MOVEability Way – Part Four – Muscle Strengthening Exercises
We have now reached the fourth part of this series – your opportunity to have a closer look at our classes as we take you up and over our metaphorical hill. We’re at the summit! Give yourself a pat on the back! Now that your heart is pumping plenty of blood and oxygen around your…
The MOVEability Way – Part Three – Aerobic and Cardio Exercises
In the third part of this series, where we give you a special look into our classes, we are almost at the summit of our metaphorical hill – the aerobic and cardio section of the class.
Ask The Expert on BBC Radio Berkshire
Earlier this month, Debbie was invited to take part in the Ask The Expert segment on Bridgitte Tetteh’s show on BBC Radio Berkshire to talk about seated chair exercise. If you are looking for something to brighten your day, this interview is worth a listen!
Testimonials
Why MOVEability? Benefits of Chair Exercises and Seated Workouts
Chair exercises and seated workouts offer many benefits and are suitable for individuals of all ages and abilities. Regular chair exercises can help improve joint mobility and overall flexibility, making daily activities easier and more comfortable, while also targeting various muscle groups to build strength and endurance without the need for standing or high-impact movements.
Seated chair exercises incorporate movements that enhance balance, coordination, and posture, which can be particularly beneficial for older adults. Gentle on the joints and low-impact, seated exercises reduce the risk of injury compared to more strenuous activities, while also promoting regular physical activity and elevating the heart rate. With a focus on controlled reps and proper form while seated on the chair, our classes are designed to be accessible and inclusive, ensuring that everyone can participate regardless of age, ability, or mobility level. Ready to join a class? Sign up today!
What is a Seated Exercise Class?
A seated exercise class is a specially designed fitness programme that allows participants to perform a variety of exercises while seated in a chair. These classes are ideal for individuals who may have limited mobility, are recovering from an injury, or simply prefer a low-impact workout. Seated exercise classes focus on improving flexibility, strength, balance, and aerobic health, all from the comfort and stability of a seated position.
Are Seated Workouts Effective?
Seated workouts are very effective. They improve flexibility, strength, balance, and aerobic health, making daily activities easier. By reducing the risk of injury and enhancing circulation, seated exercises are a safe and beneficial option for individuals with limited mobility, seniors or those seeking a low-impact workout.
Our Awards
Social Enterprise UK
We’re now a Certified Social Enterprise with Social Enterprise UK.
After 2 weeks of containing our excitement, we are delighted to announce that we are officially AWARD WINNERS of a Get Berkshire Active Physical Activity Award.
We would like to thank all the lovely people who took a few moments of their time to nominate us.