Accessible and Seated Chair Exercise and MOVEment Classes
Seated Chair Exercises and MOVEment Classes For All Across The UK
Accessing exercise is not always easy, especially if you have limited mobility or are housebound. We believe exercise should be for ALL, regardless of age or ability. MOVEability online seated chair exercise and seated total body strengthening/movement classes and on-site seated chair exercise classes are aimed at people of ANY age from late teens to seniors. Our classes suit MANY, including those with limited mobility, people who live a sedentary lifestyle and want to ease back into exercise but don’t enjoy the gym or conventional fitness classes, or anyone who wants to be part of a more inclusive and accessible class.
Our exercise classes have been expertly developed to help you improve your flexibility, aerobic health, balance, and strength, all from the comfort of a seated position. Perfect for seniors and individuals of all abilities, each class is designed to be accessible and effective. Whether you choose to join an in-person class at one of our local venues or participate in an online class from the comfort of your own home, our keep-fit exercises ensure that you can stay active and engaged. Sign up today and experience the benefits of our inclusive and supportive exercise programs.
News & Updates About Our Seated Chair Exercise Classes
We have now reached the fourth part of this series - your opportunity to have a closer look at our classes as we take you up and over our metaphorical hill. We’re at the summit! Give yourself a pat on the back! Now that your heart is pumping plenty of blood and oxygen around your body from the previous Cardio routines, your muscles are nicely warmed up, and you've loosened up your joints, it is the ideal time to focus on muscle strengthening.
Simple Tips to Prevent Falls Falls are a leading cause of injury and hospitalisation among older adults. According to the NHS, one in three people over the age of 65 […]
Chair Exercise Benefits Let’s face it, life can get hectic. Between work, family, and other commitments, finding time for a full-blown workout can feel like an impossible task. But what […]
Low Impact Exercises Are you looking to get moving but worried about the strain on your joints? Do you have limited mobility or recovering from an injury? Low impact exercise […]
I took my mum (who’s 78) to her chair exercise in Lambourn last week and sat in to watch. She has macular degeneration so can’t see very well and I wanted to see how she coped with the class and the answer was, brilliantly. Debbie is an amazing teacher.
These classes really incorporate mind body and soul. This is not just for physical health, your mental health, social health and emotional health are all equally important and all are balanced at these wonderful classes. Well done Debbie for bringing a purpose back into our lives.
This is an amazing class, watching my mum doing all the exercises made me so proud and Debbie who runs it makes the whole experience so joyful. Highly recommend MOVEability 👍👍👍 …
Having retired last year, I noticed my joints had stiffened up significantly. I have suffered from arthritis since my early teens but since participating in the Wednesday online session I have certainly seen some improvement. Debbie is very professional and the class very friendly. Its just the right pace for me and does not aggravate my joints at all. Give it a go, you won't be disappointed.
I find Debbie to be very professional in her teaching - which I think I am qualified to say as someone who has been exercising for some 50 years. She always goes through the “moves” with us beforehand to refresh our memories, never failing to give us “tips” relevant to the particular music we’re following.
I am 54 years young but can only stand up for short periods. I have a compressed nerve in my spine, stenosis issues, spinal arthritis, and osteoarthritis in both knees, and I have to use a wheelchair to go anywhere. Joining MOVEability classes has reignited my SMILE!
This class was recommended to me by my doctor, and I first thought ‘what good is exercise for a 92 year old’. But now these classes are very important to me as they have helped me so much, I hope they will continue for a long time.
I use a mobility scooter and if the weather is good I can attend on my own and be independent – these classes are a great asset to the village. My doctors says these classes are good for me and that I should keep doing them. They are really good value as well.
I received some physio after spending a month in hospital following a stroke, and one of my ladies gave me the link to MOVEability’s Get Berkshire Active class. I am so glad I followed it up. The classes are so beneficial to me. Whilst stretching and trying to dance, I’m also having lots & lots of fun.
Going along to Alice Bye court on a Thursday for seated exercises has not just improved our mobility but also increased our social circle. After the exercise we have a well deserved cup of tea and a chat which is just as important.
I was fortunate to hear about MOVEability through the charity Get Active Berkshire.Having a chronic health problem affecting my balance, and having to shield because my husband is extremely vulnerable to Covid, I was delighted to hear that I could do chair-based exercises at home by joining zoom classes run by MOVEability.
We have been attending the Get Berkshire Active online seated chair exercise class since November 2021. My mother has a crumbling spine and, due to lockdown, lost strength in her arms. You can work at your own pace and the music is just right to get you moving.
Best day of the week! Dancercise! I do it standing and my wife does it sitting, meaning we both can take part at something we enjoy.The mix of music is fab as the age range is pretty varied!Both our co-ordination has improved and we always have a lot of fun!Highly recommend coming and having a go!
I feel so much relief when I do these exercises. The lovely ladies who run the class are amazing 👍🤩 I am enjoying these classes and finding them beneficial too. Feel like I'm achieving something for myself.
Thank you so much for this exercise class!! It was brilliant. Not only was it exercising but it was fun too and the music was a hit. These ladies are brilliant at what they do and totally professional. I enjoyed it immensely and cannot wait to do it again. Please give it a go! You won’t be disappointed! It’s not too hard to do either and all ages can take part. Thanks again and well done xxx
So, what have MOVEability classes done for me? Prior to the first lockdown, I attended for 2 aqua aerobics classes each week and a Steady Steps class (to help with balance etc in the way that the zoom classes do). During lockdown, my mobility issues did not allow for me to take a daily walk.
I have been a member of the MOVEability Get Berkshire Active chair seated exercise class since inception. I am in my 80s and in pretty good health except for arthritis in my back and left shoulder. Being sedentary during the lockdowns was not good for this condition because of increased pain and stiffness which in turn leads to depression. I have benefitted so much from these classes by being able to move easier, bend, walk and have less pain.
Inspiring , friendly , inclusive ...its been lovely to exercise with MOVEability and the rest of the group. I am stronger and fitter.
Great fitness sessions, and you can do them at your own level. I have mobility issues, so these classes are great. I do them on Zoom. It's so nice to see friendly faces, and have a quick chat at the same time. They offer me structure and health boost to my week. I would recommend anyone to try them out. I particularly like the Monday morning session..... Its done my mental health good too, after a recent operation...... A good boost.
Many thanks to MOVEability. I have suffered with psoriatic arthritis in my right foot for 30 years, and my ankle is fused, thanks to the gentle exercise I now have some mobility in my foot and ankle. I also have COPD and find the stretching exercises very beneficial, not only that I can now at least see where my waist should be so all in all very good for the mind, I am 79 yrs.
Why MOVEability? Benefits of Chair Exercises and Seated Workouts
Chair exercises and seated workouts offer many benefits and are suitable for individuals of all ages and abilities. Regular chair exercises can help improve joint mobility and overall flexibility, making daily activities easier and more comfortable, while also targeting various muscle groups to build strength and endurance without the need for standing or high-impact movements.
Seated chair exercises incorporate movements that enhance balance, coordination, and posture, which can be particularly beneficial for older adults. Gentle on the joints and low-impact, seated exercises reduce the risk of injury compared to more strenuous activities, while also promoting regular physical activity and elevating the heart rate. With a focus on controlled reps and proper form while seated on the chair, our classes are designed to be accessible and inclusive, ensuring that everyone can participate regardless of age, ability, or mobility level. Ready to join a class? Sign up today!
What is a Seated Exercise Class?
A seated exercise class is a specially designed fitness programme that allows participants to perform a variety of exercises while seated in a chair. These classes are ideal for individuals who may have limited mobility, are recovering from an injury, or simply prefer a low-impact workout. Seated exercise classes focus on improving flexibility, strength, balance, and aerobic health, all from the comfort and stability of a seated position.
Are Seated Workouts Effective?
Seated workouts are very effective. They improve flexibility, strength, balance, and aerobic health, making daily activities easier. By reducing the risk of injury and enhancing circulation, seated exercises are a safe and beneficial option for individuals with limited mobility, seniors or those seeking a low-impact workout.
After 2 weeks of containing our excitement, we are delighted to announce that we are officially AWARD WINNERS of a Get Berkshire Active Physical Activity Award.
We would like to thank all the lovely people who took a few moments of their time to nominate us.
