Online and on-site seated chair exercise classes for ALL ages and abilities in the UK. Join a class today!
Accessing exercise is not always easy, especially if you have limited mobility or are housebound. We believe exercise should be for ALL, regardless of age or ability. MOVEability’s online seated chair exercise classes and on-site seated chair exercise classes in Berkshire are aimed at people of ANY age from late teens to seniors. Sign up to one of our classes today!
Perfect for seniors and individuals of all abilities, each class is designed to be accessible and effective.
Our classes suit MANY, including those with limited mobility, people who live a sedentary lifestyle and want to ease back into exercise but don’t enjoy the gym or conventional fitness classes, or anyone who wants to be part of a more inclusive and accessible class.
Our exercise classes have been expertly developed to help you improve your flexibility, aerobic health, balance, and strength, all from the comfort of a seated position.
Whether you choose to join an in-person class at one of our local venues or participate in an online class from the comfort of your own home, our keep-fit exercises ensure that you can stay active and engaged. Sign up today!
Chair exercises and seated workouts offer many benefits and are suitable for individuals of all ages and abilities. Here are some of the main advantages:
Gentle movements enhance range of motion, reducing stiffness and easing daily tasks comfortably and effectively.
Accessible for all abilities, controlled reps and proper form ensure everyone can participate regardless of mobility restrictions.
Seated routines boost coordination and stability, particularly helpful for seniors seeking to prevent falls and improve posture.
Low-impact exercises minimise joint stress, lowering injury risk while still providing effective cardiovascular benefits.
Seated workouts elevate heart rate, promoting cardiovascular fitness and overall well-being in a safe, controlled way.
Targeted exercises build endurance in various muscle groups, improving physical power without needing to stand or jump.
Read our reviews and testimonials from the people who have joined our online and on-site seated exercise classes.
Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.
A seated exercise class is a specially designed fitness programme that allows participants to perform a variety of exercises while seated in a chair. These classes are ideal for individuals who may have limited mobility, wheelchair users, are recovering from an injury, or simply prefer a low-impact workout. Seated exercise classes focus on improving flexibility, strength, balance, and aerobic health, all from the comfort and stability of a seated position.
Seated workouts are very effective. They improve flexibility, strength, balance, and aerobic health, making daily activities easier. By reducing the risk of injury and enhancing circulation, seated exercises are a safe and beneficial option for individuals with limited mobility, seniors or those seeking a low-impact workout.
Chair exercises and seated workouts offer many benefits and are suitable for individuals of all ages and abilities. Regular chair exercises can help improve joint mobility and overall flexibility, making daily activities easier and more comfortable, while also targeting various muscle groups to build strength and endurance without the need for standing or high-impact movements.
Seated chair exercises incorporate movements that enhance balance, coordination, and posture, which can be particularly beneficial for older adults. Gentle on the joints and low-impact, seated exercises reduce the risk of injury compared to more strenuous activities, while also promoting regular physical activity and elevating the heart rate. With a focus on controlled reps and proper form while seated on the chair, our classes are designed to be accessible and inclusive, ensuring that everyone can participate regardless of age, ability, or mobility level.
Read the latest news, updates and tips about our online and on-site seated chair exercise classes.
Be the first to hear about new classes, fitness tips, and exclusive updates from MOVEability.
MOVEability offers a range of on-site and online seated exercises classes to people of ALL ages and abilities.
Copyright © 2025 MOVEability. All rights reserved.
