Our live online total body strengthening/movement class has something for everyone, primarily seated but with standing options on a couple of the movement routines for those who ‘want a little more’
It is ideal for anyone wanting to improve upper body strength without putting pressure on the lower body.
Lots of fun and lasting about 40 minutes, the class begins with a warm up routine followed by aerobic and strengthening exercises to a selection of popular tunes.
We finish each class with a cool down and stretch, tension releasing body scan and a ‘wake up, shake up’ revitaliser.
During the class, we make sure everyone feels included and everybody is reminded and encouraged to work within their own capabilities.
- Improved upper body strength
- Reduced pain
- Reduced stiffness and improved mobility
- Easier breathing
- Greater energy
- Improved mood