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Turn the January Blues into a January Buzz

Collage of people smiling

Did you know, loneliness is one of the biggest risk factors associated with chronic pain?

January is the month when all of us are most at risk of loneliness. If you suffer with chronic pain, chances are you are likely to be feeling lonelier than usual.

At Christmas, everyone makes the effort to catch up with friends and family. You had people come to visit, call you and even bring you to their house.

With the festivities over, life marches on without you.

Your family go back to work and school whilst you remain at home, alone.

The loneliness bites harder than usual

You become caught in a vicious cycle. Your pain is isolating you and the resulting loneliness then worsens your health and tolerance to pain.

This January we want to help you break that cycle.

Stop loneliness in its tracks and lift everyone’s spirits by hosting a FUN NIGHT IN

Why get involved?

While your pain may limit what you can do, it doesn’t have to keep you from reaching out to others.

Your friends and family may have gone back to work and school, but they will be having a touch of the blues too.

Tips for organising your night in

It doesn’t have to be a grand event, just a small get together, even 1 other is fantastic.

Staying home means you can be comfortable and relaxed, enabling you to save your energy for interacting with your guests.

Don’t be shy, ask people to bring something, most are happy to contribute.

Enter our prize draw for a chance to WIN one of these great prizes

Styling session – one hour on Zoom with our specialist styling expert who will help you use your existing clothes and accessories to boost your mood and help manage your pain.

Package of 5 Zoom exercise or dancercise sessions.

To enter: Introduce a friend or family member to one of our classes and/or post about your fun night in using the #FunNightIn hashtag by 18/02/22.

Worth noting

Any picture you use in your post doesn’t have to include you. It can simply feature a picture of the activity you are engaging in, such as the board game your playing, the tasty treat you are baking, the film you are watching or the tea, coffee or hot chocolate you are drinking over a natter. Or of you are posting to Facebook, you can post a short written account of your night in (minimum of 25 words). Don’t forget to tag us: Facebook ( or Instagram (mindsetmassage_)

We reserve the right to remove and refuse entry into the draw any picture or post we feel does not align with Mindset Massage’s ethos and values.

Have any questions? Contact us on: 0330 133 1488 /