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men doing seated chair exercises

The MOVEability Way – Part Two – Mobilising Exercises

25 June 2024

people doing seated exercise in a hall

The MOVEability Way – Part One – Warm Up

14 May 2024

People of mixed ages and mixed abilities taking part in a seated chair exercise class

Exercising your way to better mental health

3 April 2024

MOVEability's Debbie with her 'co-pilot' Derek during a seated chair exercise class at Alice Bye Court in Thatcham Berkshire

Let Everyone Shine

5 March 2024

MOVEability Seated Chair Exercise class in action at Hermitage Village Hall

A social gathering with purpose: Inclusive, Accessible Exercise for ALL

11 January 2024

Participants in our MOVEability Parkinson's class share their thoughts

Our dance and exercise class a hit for people with Parkinson’s

15 December 2023

Laura Farris MP with Debbie Medlin of MOVEability and some of the Chieveley class

A cup of tea with an MP

6 December 2023

Overview of MOVEability activity - seated chair exercise

Say hello to our crowdfunding page

3 October 2023

Senior lady enjoying a seated chair exercise class

It’s never too late to start exercising

18 August 2023

Seated chair exercise class in Chievely village hall

New seated chair exercise class in Chieveley

27 June 2023

spotlight

Spotlight on….one of our instructors, Denise Cossey

25 May 2023

When your mind becomes a battlefield. Spotlighting struggles with anxiety for mental health awareness week

When your mind’s a battlefield – spotlighting struggles with anxiety

17 May 2023

People enjoying socialising after a seated chair exercise class

Enhancing Lives

27 April 2023

People enjoying a chat and a cuppa following one of MOVEability's seated chair exercise classes. The social aspect of our classes brings as much benefit as the exercise.

Putting an end to social isolation

24 March 2023

MOVEability exercise at home

What chair is good for seated exercise at home?…. and other questions

24 February 2023

Celebrating a diamond birthday and championing exercise as we age

A Diamond Celebration – Championing Exercise As We Age

11 January 2023

MOVEability Parkinson's UK exercise class in Berkshire

A look inside our Parkinson’s UK class

13 December 2022

A seated chair exercise class at Hermitage Village Hall in Berkshire

Exercise at the heart of the community – our Hermitage village hall class

8 December 2022

People with Parkinson's exercising at our new class in West Berkshire

Parkinson’s Class, we launched and had tons of fun.

27 November 2022

Close up of person looking nervous

Three tips for overcoming the nerves of joining a new exercise class

25 November 2022

Join an Online or In Person Class!

Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.