Blog

News & Articles

Elderly people playing bingo and fun activities in a care home

The Rise of the Friendship Café: Why Warm, Welcoming Spaces Are More Vital Than Ever

9 June 2026

Senior man drinking water when exercising

Staying Active While Keeping Cool with Seated Chair Exercise

26 May 2026

Senior man being supported by carer

7 Best Exercises for People With Dementia

19 May 2026

Women doing chair exercise

Do Chair Exercises Work? Are They Effective?

29 December 2025

Person working to improve their grip strength

How to Increase Grip Strength

17 December 2025

Resistance bands vs weights for older adults

Resistance Bands vs Weights: Which is Better for Older Adults?

15 November 2025

Toe raises to increase movement

6 Easy Exercises to Fit Into Your Routine

28 October 2025

people doing seated exercise in a hall

10 Best Seated Exercises for Seniors

13 October 2025

A lady and carer having fun in a care home

10 Fun Activities for the Elderly in Care Homes

24 September 2025

Woman doing some online exercise at home

What is Online Exercise? How Does it Work?

19 September 2025

Chronic pain tips

5 Tips to Reduce Chronic Pain

18 August 2025

People enjoying socialising after a seated chair exercise class

10 Reasons Why Socialising is Important

9 June 2025

What is low impact exericse

10 Exercises to Do While Sitting

27 May 2025

Losing weight with seated chair exercise

Do Chair Exercises Help You Lose Weight?

27 May 2025

Popular MOVEability seated chair exercise class in action

What is Chair Exercise?

27 May 2025

Senior lady on floor following fall

6 Tips to Prevent Falls This Winter

24 December 2024

Seated chair exercise benefits

9 Benefits of Seated Chair Exercises

10 December 2024

What is low impact exericse

What is Low Impact Exercise?

5 December 2024

Seniors doing cool down exercises during a MOVEability seated chair exercise class

The MOVEability Way – Part Five – Cooling Down, Stretching and Body Scan

22 November 2024

Exercise class in Hermitage Village Hall

The MOVEability Way – Part Four – Muscle Strengthening Exercises

9 October 2024

Join an Online or In Person Class!

Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.