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Upper Body Strengthening

Live Video Upper Body Only Exercise & Strengthening Class

  • Suitable for wheelchair users and those with little or no lower body mobility
  • Ideal for those wanting to improve upper body strength without putting pressure on the lower body

Following on from the trials upper body trial sessions Mindset-Massage have taken feedback from those with limited or no lower body mobility and are delighted to announce the launch of our Upper Body Only Exercise Classes.

Seated chair exercise demonstration
Upper Body Class with Debbie
Zoom exercise class
Participant Enjoying a Class

These fun sessions, lasting around 40 minutes will consist of:

  • A warm up routine
  • Aerobic and Strengthening Exercises to some popular tunes
  • Cool down/stretch
  • Relaxation

Sessions are £3.75 on a ‘pay as you go’ basis – (includes up to 2 people per household).

Upon registration you will receive an email containing details for secure payment options.
Once payment is received a confirmation of your booking with a link to join the session will be sent.

Fancy a free class? – Refer a friend, when they have attended a paid class you get your next session free (Up to a max of 3 referrals.)