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Older people socialising

Combatting Loneliness: MOVEability’s Big Christmas Lunch & The Power of Social Connection

1 October 2025

MOVEability seated chair exercise instructor, Debbie Mumford, getting ready for her fundraising paragliding challenge

Soaring for a Cause: Debbie’s Paraglide for a Festive Christmas Lunch

15 September 2025

MOVEability's Debbie Mumford's afternoon tea fundraising for Breast Cancer Now

MOVEability Community Rallies to Fight Breast Cancer

22 August 2025

Thatcham fun day featured image

Putting the Fun into Fundraising – a Day to Remember at the Thatcham Family Fun Day.

17 July 2025

Man placing hands on chest and diaphragm. Pulmonary Rehab

Breathing More Easily: How Our Workouts Can Support Pulmonary Rehab

13 June 2025

Friends sat around a table

A friendly welcome in Lambourn

28 February 2025

Seated chair exercise group

Chair Dancing For Charity!

12 February 2025

Debbie on the GandT Breakfast radio show

Dancing King – Seated Chair Exercise Live on Air

11 November 2024

MOVEability Seated Chair Exercise class in action at Hermitage Village Hall

The MOVEability Way – Part Three – Aerobic and Cardio Exercises

20 August 2024

Ask The Expert on BBC Radio Berkshire

16 August 2024

Darrel MacAndrew from Sovereign Network Group with MOVEability's Debbie Medlin

Keeping classes affordable – SNG funding in action

17 July 2024

People of mixed ages and mixed abilities taking part in a seated chair exercise class

Exercising your way to better mental health

3 April 2024

MOVEability's Debbie with her 'co-pilot' Derek during a seated chair exercise class at Alice Bye Court in Thatcham Berkshire

Let Everyone Shine

5 March 2024

MOVEability Seated Chair Exercise class in action at Hermitage Village Hall

A social gathering with purpose: Inclusive, Accessible Exercise for ALL

11 January 2024

Participants in our MOVEability Parkinson's class share their thoughts

Our dance and exercise class a hit for people with Parkinson’s

15 December 2023

Laura Farris MP with Debbie Medlin of MOVEability and some of the Chieveley class

A cup of tea with an MP

6 December 2023

Overview of MOVEability activity - seated chair exercise

Say hello to our crowdfunding page

3 October 2023

Senior lady enjoying a seated chair exercise class

It’s never too late to start exercising

18 August 2023

Seated chair exercise class in Chievely village hall

New seated chair exercise class in Chieveley

27 June 2023

spotlight

Spotlight on….one of our instructors, Denise Cossey

25 May 2023

Join an Online or In Person Class!

Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.