Our ever-popular live, online subsidised seated chair exercise class run on behalf of the charity, Get Berkshire Active and is open to anyone in the UK.
This class, lasting approximately one hour, is aimed at seniors and people with limited mobility and features a range of light to moderate-intensity exercises plus stretching & relaxation.
Starting with a warm-up, we follow with three sets of exercises – mobilising, cardio and strengthening – to popular tunes, with each set lasting around 10 minutes.
We then wrap up with a cool down and stretch and relaxation.
During the class, we make sure everyone feels included and everyone is reminded and encourage to work within their own capabilities, with different options being shown.
- Increased muscle strength
- Enhanced core strength
- Improved overall fitness and stamina
- Reduced pain
- Reduced stiffness and improved mobility
- Easier breathing
- Faster recovery time following operations and hospital stays
- Greater energy
- Improved mood
Read how Paula has benefited from this online seated chair exercise class and our other online exercise classes.