Low Impact Exercises
Are you looking to get moving but worried about the strain on your joints? Do you have limited mobility or recovering from an injury? Low impact exercise is the perfect solution.
This gentle form of physical activity offers a multitude of benefits without putting excessive stress on your body.
In this guide, we’ll discover what low impact exercise is, why you may choose low impact exercise and share some popular low intensity exercises.
At MOVEability, our mission is to make exercise accessible to everyone, regardless of age, ability, or gender. We specialise in online and in-person seated exercise classes for all ages and abilities. Join one of our low impact exercise classes today.
What is Low Impact Exercise?
Low impact exercise refers to physical activities that are gentle on the joints and minimise the risk of injury. Unlike high impact exercises that involve jumping, running, or heavy lifting, low impact workouts focus on smooth, controlled movements.
This makes them ideal for people of all ages and fitness levels, including those with mobility challenges, chronic conditions such as Parkinson’s, or recovering from injuries.
Why Choose Low Impact Exercise?
- Joint-Friendly: Low-impact exercises are ideal for individuals with arthritis, osteoporosis, or other joint conditions. They help maintain joint health and reduce pain.
- Gentle on the Body: These workouts are suitable for people of all ages and fitness levels, including seniors and those recovering from injuries.
- Improved Cardiovascular Health: Regular low-impact exercise can help lower blood pressure, reduce the risk of heart disease, and improve cholesterol levels.
- Boosted Mood: Physical activity, even in its gentlest form, can elevate your mood, reduce stress, and improve mental well-being.
- Increased Flexibility and Balance: Many low-impact exercises, such as yoga and Pilates, can enhance your flexibility and balance, reducing the risk of falls.
Popular Low Impact Exercises
Here are some popular low intensity exercises that’ll keep your heart rate low and are gentle on your joints.
Seated Exercises
Don’t underestimate the power of chair-based workouts. These exercises can provide a full-body workout while being accessible to nearly everyone. From seated leg raises to arm circles, these movements can improve strength, flexibility, and cardiovascular health.
At MOVEability, we specialise in seated exercise classes, both online and on-site. Sign up and join us for a free class today!
Swimming
The ultimate low impact workout, where water’s buoyancy supports your body while providing natural resistance for strength building.
Walking
Simple yet effective, walking is perhaps the most accessible form of low impact exercise. Even a 15-minute daily walk can make a significant difference in your health.
Yoga and Pilates
These practices combine gentle movements, stretching, and breathing exercises to improve flexibility, strength, and balance.
Cycling
A great option for people with knee problems as it’s easier on the joints than running.
Low Impact Exercise With MOVEability
At MOVEability, we believe that everyone deserves the opportunity to move and feel good through low impact exercise. Our online and on-site seated exercise classes are designed to cater to individuals of all ages and abilities.
Our experienced instructors guide you through gentle, effective exercises that improve strength, flexibility, and overall well-being.
Why Join a Seated Exercise Class?
While you can certainly do seated exercises on your own, joining a seated exercise class offers several advantages:
- Expert Guidance: A qualified instructor can teach you proper form and technique, ensuring you get the most out of your workouts and avoid injury.
- Motivation and Accountability: Being part of a group can help you stay motivated and committed to your exercise routine.
- Social Connection: Seated exercise classes provide an opportunity to connect with others who share your interests and goals.
- Variety: A well-structured class will incorporate a variety of exercises to keep you engaged and challenged.
Ready to Get Started?
If you’re looking for a fun, effective, and accessible way to improve your health and well-being, consider joining a seated exercise class. MOVEability offers a range of online and on-site seated exercise classes to suit your needs and preferences.
Take a look at our YouTube videos to see our classes in action.
Don’t miss out on the opportunity to experience the benefits of low impact exercise firsthand. Sign up for a free trial class today and take the first step towards a healthier, happier you.
Get in touch with us, or book your FREE low impact seated exercise class today!
FAQs
What is a low impact exercise?
Low impact exercise is a gentle form of exercise that minimises stress and strain on joints, making it a great choice for those looking to improve joint mobility and overall flexibility. It’s a perfect way to improve your physical and mental health without too much stress on your body.
What is the best low impact exercise?
The best low impact exercise depends on your fitness goals and starting position. For a great cardio workout, consider the rowing machine or cycling – they’re easy on the joints and provide a full-body workout.
For strength training, try seated exercises or use a mat for gentle moves. Activities like swimming or using a rowing machine are also excellent for improving endurance and aerobic capacity.
Can I lose weight with low impact exercise?
Yes, you can lose weight with low impact exercise. This type of exercise is a great way to burn calories and improve your overall health. For weight loss, focus on the duration and consistency of your workouts. Aim for longer sessions to increase calorie burn.
Combine low impact cardio like cycling, seated exercise classes or swimming with strength training exercises targeting your glutes, hamstrings, and upper body. This approach ensures a balanced exercise program that supports your fitness goals and overall well-being.
Related Guides:
- 9 benefits of seated exercises
- What is seated chair exercise?
- What chair to use for seated exercise?
- Do chair exercises help you lose weight?
- How to exercise your way to better health
- 6 tips to prevent falls in winter