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MOVEability seated chair exercise instructor, Debbie Mumford, getting ready for her fundraising paragliding challenge

Soaring for a Cause: Debbie’s Paraglide for a Festive Christmas Lunch

15 September 2025

MOVEability's Debbie Mumford's afternoon tea fundraising for Breast Cancer Now

MOVEability Community Rallies to Fight Breast Cancer

22 August 2025

Chronic pain tips

5 Tips to Reduce Chronic Pain

18 August 2025

Thatcham fun day featured image

Putting the Fun into Fundraising – a Day to Remember at the Thatcham Family Fun Day.

17 July 2025

Man placing hands on chest and diaphragm. Pulmonary Rehab

Breathing More Easily: How Our Workouts Can Support Pulmonary Rehab

13 June 2025

People enjoying socialising after a seated chair exercise class

10 Reasons Why Socialising is Important

9 June 2025

What is low impact exericse

10 Exercises to Do While Sitting

27 May 2025

Losing weight with seated chair exercise

Do Chair Exercises Help You Lose Weight?

27 May 2025

Popular MOVEability seated chair exercise class in action

What is Chair Exercise?

27 May 2025

Friends sat around a table

A friendly welcome in Lambourn

28 February 2025

Seated chair exercise group

Chair Dancing For Charity!

12 February 2025

Senior lady on floor following fall

6 Tips to Prevent Falls This Winter

24 December 2024

Seated chair exercise benefits

9 Benefits of Seated Chair Exercises

10 December 2024

What is low impact exericse

What is Low Impact Exercise?

5 December 2024

Seniors doing cool down exercises during a MOVEability seated chair exercise class

The MOVEability Way – Part Five – Cooling Down, Stretching and Body Scan

22 November 2024

Debbie on the GandT Breakfast radio show

Dancing King – Seated Chair Exercise Live on Air

11 November 2024

Exercise class in Hermitage Village Hall

The MOVEability Way – Part Four – Muscle Strengthening Exercises

9 October 2024

MOVEability Seated Chair Exercise class in action at Hermitage Village Hall

The MOVEability Way – Part Three – Aerobic and Cardio Exercises

20 August 2024

Ask The Expert on BBC Radio Berkshire

16 August 2024

Darrel MacAndrew from Sovereign Network Group with MOVEability's Debbie Medlin

Keeping classes affordable – SNG funding in action

17 July 2024

Join an Online or In Person Class!

Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.