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Latest News from MOVEability

Exercise class in Hermitage Village Hall

The MOVEability Way – Part Four – Muscle Strengthening Exercises

We have now reached the fourth part of this series – your opportunity to have a closer look at our classes as we take you up and over our metaphorical hill. We’re at the summit!  Give yourself a pat on the back! Now that your heart is pumping plenty of blood and oxygen around your body from the previous Cardio routines, your muscles are nicely warmed up, and you’ve loosened up your joints, it is the ideal time to focus on muscle strengthening.

The MOVEability Way – Part Four – Muscle Strengthening Exercises Read More »

MOVEability's Debbie with her 'co-pilot' Derek during a seated chair exercise class at Alice Bye Court in Thatcham Berkshire

Let Everyone Shine

It had begun like any other class when, partway through, Derek, one of our regulars, suddenly got up, walked to the front and stood next to me. I reached for a chair and asked Derek if he wanted to be my co-pilot. Did he agree? What happened next?

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Participants in our MOVEability Parkinson's class share their thoughts

Our dance and exercise class a hit for people with Parkinson’s

It’s hard to believe that more than a year has past since MOVEability joined forces with Parkinson’s UK, working with the Newbury and District Branch of this amazing charity. We’ve had lots of fun and met some incredible people – some of whom are featured in this blog – so naturally, we are delighted that the funding of our fortnightly classes will continue into 2024. See what our regulars have to say, and why not come and give them a try.

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Laura Farris MP with Debbie Medlin of MOVEability and some of the Chieveley class

A cup of tea with an MP

I am never one to pass up an opportunity to showcase our fantastic classes and the benefits they bring to the communities we serve. So when one of my Chieveley class regulars asked if the class would be running the following week because Laura Farris, MP for Newbury, was scheduled to hold a surgery for her constituents that morning in the village hall, I seized the moment.

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