MOVEability offers a range of seated exercise classes designed to build your strength, improve your balance, and enhance your overall fitness levels. Whether you’re looking to stay active, meet new people, or simply want to enjoy a fun and engaging workout, our regular exercise classes are perfect for you.
Our classes are aimed at seniors and limited mobility but are available for ALL ages and abilities. Browse our in-person seated exercise classes near you or join one of our online sessions from the comfort of your own home.
Browse our in-person chair exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.
Discover some of the many benefits that seated chair exercise classes can bring.
Enhances joint mobility, easing daily activities, and increasing overall comfort through seated movement.
Incorporates movements that improve balance, coordination, and posture, especially beneficial for older adults.
Targets various muscle groups, building strength and endurance, all without needing to stand or impact.
Gentle on joints, reduces injury risk, promotes activity, and elevates heart rate safely while seated.
Read our reviews and testimonials from the people who have joined our online and on-site seated exercise classes.
Victoria Chandler2024-10-29Trustindex verifies that the original source of the review is Google. These classes really incorporate mind body and soul. This is not just for physical health, your mental health, social health and emotional health are all equally important and all are balanced at these wonderful classes. Well done Debbie for bringing a purpose back into our lives. Sharon Scott2024-10-27Trustindex verifies that the original source of the review is Google. I took my mum (who’s 78) to her chair excercise in lambourne last week and sat in to watch. She has macular degeneration so can’t see very well and I wanted to see how she coped with the class and the answer was, brilliantly. Debbie is an amazing teacher. Her instructions were clear and easy to follow. She played good music (not too loudly) that made it relaxed and fun for everyone. She had a great combination of exercises to warm up the muscles, give them a bit of a workout ( at your own pace) and then a stretch afterwards. My mum has had quite a few health problems recently and has not been very mobile and so to see her follow the class, get everything moving and enjoy meeting the other people made me so happy. Debbie really takes the time to make the class available to all abilities. It’s good for the body and mind. Following a few instruction's helps keep the mind focused while the body gets stronger. I would highly recommend this class to people of any age who would like to get some excercise but find it difficult to stand for too long. We stayed and had a cup of tea afterwards and met some of the other people in the class and that was really lovely too. mandy jane2024-10-26Trustindex verifies that the original source of the review is Google. This is an amazing class , watching my mum doing all the exercises made me so proud and Debbie who runs it makes the whole experience so joyful . Highly recommend Moveability 👍👍👍 debbie hindry2024-02-25Trustindex verifies that the original source of the review is Google. Having retired last year, I noticed my joints had stiffened up significantly. I have suffered from arthritis since my early teens but since participating in the Wednesday online session I have certainly seen some improvement. Debbie is very professional and the class very friendly. Its just the right pace for me and does not aggravate my joints at all. Give it a go, you won't be disappointed. A Newcombe2024-01-30Trustindex verifies that the original source of the review is Google. Excellent classes. Very welcoming. Kathleen Shannon2023-11-12Trustindex verifies that the original source of the review is Google. Mondays are great for me, as I go to Debbie’s seated exercise class. So helpful, sleeping better at night. Kathy Mark Lillycrop2022-08-05Trustindex verifies that the original source of the review is Google. Going along to Alice Bye court on a Thursday for seated exercises has not just improved our mobility but also increased our social circle. After the exercise we have a well deserved cup of tea and a chat which is just as important Edna Dowsett2022-07-31Trustindex verifies that the original source of the review is Google. I had a stroke back in April affecting my left side. After a month in hospital I received some physio and one of my ladies gave me the get Berkshire activelink, I am so glad I followed it up. Debbie & Julie run both the excercise and dancersize classes they are so so beneficial to me. Whilst stretching and trying to dance I'm also having lots & lots of fun. I told my new physio about it and she also asked me for the link to give to some of her other ladies & gents. Thank you Debbie & Julie for doing what you do. You Rock. Nicola Rouse (Crazycatlady)2022-05-17Trustindex verifies that the original source of the review is Google. I feel so much relief when I do these exercises The lovely ladies who run the class r amazing 👍🤩 I am enjoying these classes and finding them beneficial too Feel like im achieving something for myself Colleen du Preez2021-11-26Trustindex verifies that the original source of the review is Google. I have been a member of the Mindset Massage Get Berkshire Active chair seated exercise class since inception. I am 81 and in pretty good health except for arthritis in my back and left shoulder. Being sedentary during the lockdowns is not good for this condition because of increased pain and stiffness which in turn leads to depression. I joined the Mindset Massage chair seated exercise group with leaders and Mandy and Debbie. I have benefitted so much from these classes by being able to move easier, bend, walk and have less pain. Above all this is the most pleasant group I have ever attended the leaders are warm, caring and friendly as are all the members. Via zoom we are able to chat and hear what others are doing and it makes my day altogether pleasant. My back is being attended to by the Berkshire Orthopaedic Clinic who commented that I should continue these exercises as I would only benefit from them. Three Cheers to a wonderful team.
Our unique classes include chair-based exercises, making them accessible to everyone, regardless of age or ability. If you've been looking for exercise classes for older people, exercise for seniors over 75 at home, exercise for wheelchair users, or individuals with limited mobility, you've come to the right place. Join us for our upcoming online and in-person classes and experience the benefits of regular physical activity in a supportive and inclusive environment.
Many of the exercises in our classes can help strengthen muscles and bones. Building stronger muscles makes everyday activities such as washing, dressing, shopping, or doing housework easier and less strenuous. With improved muscle strength, you're much less likely to injure yourself during daily tasks.
Stronger muscles also contribute to better balance and walking ability. Our classes include exercises designed to enhance circulation, which can help reduce cramps and keep you warmer. By improving your overall physical condition, you can enjoy a more active and independent lifestyle.
Our seated exercise classes are designed to help you enhance your flexibility, aerobic health, balance, and strength, all while seated comfortably. Perfect for seniors and individuals of all abilities, each chair workout class is crafted to be both accessible and effective. Whether you prefer joining an in-person class at one of our local venues or participating in an online class from the comfort of your own home, our keep-fit exercises ensure you stay active and engaged.
Our in-person classes are conveniently located at various venues to make them easily accessible for our participants. Here are some of the locations where you can join us in your local area:
We believe in exercise for all ages and abilities. Our social purpose is to ensure everyone can enhance their physical and mental well-being, regardless of age or status.
If you can't find a local class, or if physical or mental health reasons keep you home, our online Zoom classes offer a vital alternative from anywhere in the UK. We provide full support to help you access Zoom and buy tickets online, ensuring everyone can participate.
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MOVEability offers a range of on-site and online seated exercises classes to people of ALL ages and abilities.
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