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Classes

Upcoming Seated Exercise Classes For Seniors and Limited Mobility

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We put a lot of effort into planning each MOVEability class to ensure there is consistency and our regulars know what to expect

Join a MOVEability Class

Professional Seated Exercise Classes

MOVEability offers a range of seated exercise classes designed to build your strength, improve your balance, and enhance your overall fitness levels. Whether you’re looking to stay active, meet new people, or simply want to enjoy a fun and engaging workout, our regular exercise classes are perfect for you.

Why you might be looking to join a class like ours:

Upcoming MOVEability Classes

Our classes are aimed at seniors and limited mobility but are available for ALL ages and abilities. Browse our in-person seated exercise classes near you or join one of our online sessions from the comfort of your own home. 

Seated Chair Exercise in Hermitage, 23rd June 2025

Seated Chair Exercise in Hermitage, 23rd June 2025

Mon 23rd June
14:00
Hermitage Village Hall
Seated Chair Exercise in Newbury, 25th June 2025

Seated Chair Exercise in Newbury, 25th June 2025

Wed 25th June
13:00
Newbury Rugby Football Club
Seated Chair Exercise in Chieveley, 26th June 2025

Seated Chair Exercise in Chieveley, 26th June 2025

Thu 26th June
11:00
Chieveley Village Hall
Seated Chair Exercise in Hermitage, 30th June 2025

Seated Chair Exercise in Hermitage, 30th June 2025

Mon 30th June
14:00
Hermitage Village Hall
Online seated chair exercise class by MOVEability

Online Seated Chair Exercise Class

Wed 2nd July
10:30
Online / Zoom
Seated Chair Exercise in Newbury, 2nd July 2025

Seated Chair Exercise in Newbury, 2nd July 2025

Wed 2nd July
13:00
Newbury Rugby Football Club
Seated Chair Exercise in Hermitage, 7th July 2025

Seated Chair Exercise in Hermitage, 7th July 2025

Mon 7th July
14:00
Hermitage Village Hall
Seated Chair Exercise in Newbury, 9th July 2025

Seated Chair Exercise in Newbury, 9th July 2025

Wed 9th July
13:00
Newbury Rugby Football Club

Join an Online or In Person Class!

Browse our in-person chair exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.

Advantages

Benefits of Seated Chair Exercise

Discover some of the many benefits that seated chair exercise classes can bring.

Improved Joint Flexibility

Enhances joint mobility, easing daily activities, and increasing overall comfort through seated movement.

Enhanced Balance & Posture

Incorporates movements that improve balance, coordination, and posture, especially beneficial for older adults.

Increased Muscle Strength

Targets various muscle groups, building strength and endurance, all without needing to stand or impact.

Low Impact Fitness

Gentle on joints, reduces injury risk, promotes activity, and elevates heart rate safely while seated.

Customer Reviews

Read Our Testimonials

Read our reviews and testimonials from the people who have joined our online and on-site seated exercise classes.

Debbie teaching a MOVEability seated exercise class

Gentle Exercise Classes Near Me

More Information About Our Classes

Our unique classes include chair-based exercises, making them accessible to everyone, regardless of age or ability. If you've been looking for exercise classes for older people, exercise for seniors over 75 at home, exercise for wheelchair users, or individuals with limited mobility, you've come to the right place. Join us for our upcoming online and in-person classes and experience the benefits of regular physical activity in a supportive and inclusive environment.

Many of the exercises in our classes can help strengthen muscles and bones. Building stronger muscles makes everyday activities such as washing, dressing, shopping, or doing housework easier and less strenuous. With improved muscle strength, you're much less likely to injure yourself during daily tasks.

Stronger muscles also contribute to better balance and walking ability. Our classes include exercises designed to enhance circulation, which can help reduce cramps and keep you warmer. By improving your overall physical condition, you can enjoy a more active and independent lifestyle.

Our seated exercise classes are designed to help you enhance your flexibility, aerobic health, balance, and strength, all while seated comfortably. Perfect for seniors and individuals of all abilities, each chair workout class is crafted to be both accessible and effective. Whether you prefer joining an in-person class at one of our local venues or participating in an online class from the comfort of your own home, our keep-fit exercises ensure you stay active and engaged.

 

Our in-person classes are conveniently located at various venues to make them easily accessible for our participants. Here are some of the locations where you can join us in your local area:

  • Hermitage Village Hall: Join us for Seated Chair Exercise classes in Hermitage, offering a welcoming environment for all.
  • Chieveley Village Hall: Our Seated Chair Exercise classes in Chieveley provide a supportive setting for your fitness journey.
  • Alice Bye Court: Participate in Seated Chair Exercise classes in Thatcham, designed to improve your overall well-being.
  • Lambourn Centre: Our Seated Chair Exercise classes in Lambourn are perfect for those looking to stay active in a friendly atmosphere.
  • The Bowlers Arms: We offer specialised Parkinson’s exercise classes in Newbury, tailored to meet specific needs.

We believe in exercise for all ages and abilities. Our social purpose is to ensure everyone can enhance their physical and mental well-being, regardless of age or status.

If you can't find a local class, or if physical or mental health reasons keep you home, our online Zoom classes offer a vital alternative from anywhere in the UK. We provide full support to help you access Zoom and buy tickets online, ensuring everyone can participate.