Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our classes are aimed at seniors and limited mobility but are available for ALL ages and abilities.
Gentle Exercise Classes Near Me
Are you searching for a gentle and inclusive exercise class that suits your needs? Or are you looking for over 60s exercise classes near me? MOVEability offers a range of seated exercise classes designed to build your strength, improve your balance, and enhance your overall fitness levels.
Whether you’re looking to stay active, meet new people, or simply want to enjoy a fun and engaging workout, our regular exercise classes are perfect for you.
Keep Fit Classes For Seniors, Wheelchair Users and Limited Mobility
Our unique classes include chair-based exercises, making them accessible to everyone, regardless of age or ability. If you’ve been looking for exercise classes for older people, exercise for seniors over 75 at home, exercise for wheelchair users, or individuals with limited mobility, you’ve come to the right place.
Join us for our upcoming online and in-person classes and experience the benefits of regular physical activity in a supportive and inclusive environment.
Benefits of Chair Based Exercise Classes for Elderly and Older People
Many of the exercises in our classes can help strengthen muscles and bones. Building stronger muscles makes everyday activities such as washing, dressing, shopping, or doing housework easier and less strenuous. With improved muscle strength, you’re much less likely to injure yourself during daily tasks.
Stronger muscles also contribute to better balance and walking ability. Our classes include exercises designed to enhance circulation, which can help reduce cramps and keep you warmer. By improving your overall physical condition, you can enjoy a more active and independent lifestyle.
For more information on the benefits of seated chair exercises, read our guide.
How Do The Seated Exercise Classes Work?
Our seated exercise classes are designed to help you enhance your flexibility, aerobic health, balance, and strength, all while seated comfortably. Perfect for seniors and individuals of all abilities, each chair workout class is crafted to be both accessible and effective.
Whether you prefer joining an in-person class at one of our local venues or participating in an online class from the comfort of your own home, our keep-fit exercises ensure you stay active and engaged.
Where Are Your In-Person Classes Located?
Our in-person classes are conveniently located at various venues to make them easily accessible for our participants. Here are some of the locations where you can join us in your local area:
- Hermitage Village Hall: Join us for Seated Chair Exercise classes in Hermitage, offering a welcoming environment for all.
- Chieveley Village Hall: Our Seated Chair Exercise classes in Chieveley provide a supportive setting for your fitness journey.
- Alice Bye Court: Participate in Seated Chair Exercise classes in Thatcham, designed to improve your overall well-being.
- Lambourn Centre: Our Seated Chair Exercise classes in Lambourn are perfect for those looking to stay active in a friendly atmosphere.
- The Bowlers Arms: We offer specialised Parkinson’s exercise classes in Newbury, tailored to meet specific needs.
Online Chair Exercise Classes for Older People and Limited Mobility
If you can’t find a seated exercise class near you, we also provide online classes via Zoom, allowing you to participate from anywhere in the UK. Our online classes include:
- Get Berkshire Active: Join us online for engaging and inclusive sitting exercise sessions.
- Seated Total Body Exercise/Movement: Enjoy comprehensive workouts designed to improve your overall fitness from the comfort of your home.
Join us at MOVEability and enjoy our seated exercise classes designed to suit ALL ages and abilities. Ready to join a class? Sign up today or contact us for more information!