Seated Chair Exercise in Lambourn, 7th June 2024

Fun seated chair exercise sessions every Friday for all ages and abilities to popular tunes. We show exercises from front & side views and offer different levels to follow according to ability.

Suitable for:

• Anyone wanting to be part of a more inclusive and accessible class
• People who have been sedentary and want to gently ease back into exercise
• People with underlying health conditions (e.g. arthritis, Parkinson’s, MS, Fibromyalgia, COPD). Those in rehabilitation from illness/operations, or living with chronic fatigue as part of another condition.
• Wheelchair Users
• Seniors

We allow an hour for the session, including an intro followed by around 45 minutes of exercise featuring:

• A warm-up routine
• Mobilising Exercises
• Aerobic and Cardio Exercises
• Strengthening Exercises
• Cool down
• Stretch
• Body Scan / Revitaliser

Stay afterwards for a complimentary cuppa and biscuit, and to socialise and make new friends– usually a half hour or so.

This class is an Activate Village Halls project in partnership with Connecting Communities in Berkshire and Everyone Active.

How to get there