Seated Chair Exercise in Chieveley, 5th June 2025

Fun seated chair exercise class every Thursday for all ages and abilities to popular tunes. We show exercises from front & side views and offer different levels to follow according to ability.

Suitable for:

• Anyone wanting to be part of a more inclusive and accessible class
• People who have been sedentary and want to gently ease back into exercise
• People with underlying health conditions (e.g. arthritis, Parkinson’s, MS, Fibromyalgia, COPD). Those in rehabilitation from illness/operations, or living with chronic fatigue as part of another condition.
• Wheelchair Users
• Seniors

We allow an hour for the class, including an intro followed by around 45 minutes of exercise featuring:

• A warm-up routine
• Mobilising Exercises
• Aerobic and Cardio Exercises
• Strengthening Exercises
• Cool down
• Stretch
• Body Scan / Revitaliser

Stay afterwards for a complimentary cuppa and biscuit, and to socialise and make new friends – usually a half hour or so.

Read more about our Chieveley Village Hall class.

This seated chair exercise class in Newbury is kindly supported by Connecting Communities in Berkshire.

How to get there