Tips

What is a Chair-Based Exercise? We all know that exercise is crucial for maintaining good health. But what if traditional workouts feel daunting or even impossible? Perhaps you’re recovering from […]

Can You Lose Weight with Chair Exercises? Many of us spend long hours seated, whether at a desk job, during our daily commute, or simply relaxing at home. This sedentary

Simple Tips to Prevent Falls Falls are a leading cause of injury and hospitalisation among older adults. According to the NHS, one in three people over the age of 65

Chair Exercise Benefits Let’s face it, life can get hectic. Between work, family, and other commitments, finding time for a full-blown workout can feel like an impossible task. But what

Low Impact Exercises Are you looking to get moving but worried about the strain on your joints? Do you have limited mobility or recovering from an injury? Low impact exercise

We have now reached the fourth part of this series – your opportunity to have a closer look at our classes as we take you up and over our metaphorical hill. We’re at the summit!  Give yourself a pat on the back! Now that your heart is pumping plenty of blood and oxygen around your body from the previous Cardio routines, your muscles are nicely warmed up, and you’ve loosened up your joints, it is the ideal time to focus on muscle strengthening.

In the third part of this series, where we give you a special look into our classes, we are almost at the summit of our metaphorical hill – the aerobic and cardio section of the class.

Now that your body and mind are warmed up, we start to head towards the summit of our metaphorical hill, moving on to mobilising exercises. So, what are they, why do we include them in our classes, and how do they benefit your workout? 

In every MOVEability class, we go on a journey. Come on this journey with us and find out more about The MOVEability Way, starting with the Warm Up.