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A lady and carer having fun in a care home

10 Fun Activities for the Elderly in Care Homes

24 September 2025

Woman doing some online exercise at home

What is Online Exercise? How Does it Work?

19 September 2025

10 Reasons Why Socialising is Important

9 June 2025

10 Exercises to Do While Sitting

27 May 2025

Losing weight with seated chair exercise

Do Chair Exercises Help You Lose Weight?

27 May 2025

Popular MOVEability seated chair exercise class in action

6 Tips to Prevent Falls This Winter

24 December 2024

9 Benefits of Seated Chair Exercises

10 December 2024

The MOVEability Way – Part Five – Cooling Down, Stretching and Body Scan

22 November 2024

Exercise class in Hermitage Village Hall

The MOVEability Way – Part Four – Muscle Strengthening Exercises

9 October 2024

The MOVEability Way – Part Two – Mobilising Exercises

25 June 2024

The MOVEability Way – Part One – Warm Up

14 May 2024

Join an Online or In Person Class!

Browse our in-person seated exercise classes near you, or join one of our online sessions from the comfort of your own home. Our exercise classes, designed by experts, improve flexibility, aerobic health, balance, and strength.

Blog

News & Articles

10 Fun Activities for the Elderly in Care Homes

What is Online Exercise? How Does it Work?

5 Tips to Reduce Chronic Pain

10 Reasons Why Socialising is Important

10 Exercises to Do While Sitting

Do Chair Exercises Help You Lose Weight?

What is Chair Exercise?

6 Tips to Prevent Falls This Winter

9 Benefits of Seated Chair Exercises

What is Low Impact Exercise?

The MOVEability Way – Part Five – Cooling Down, Stretching and Body Scan

The MOVEability Way – Part Four – Muscle Strengthening Exercises

The MOVEability Way – Part Two – Mobilising Exercises

The MOVEability Way – Part One – Warm Up

Join an Online or In Person Class!

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