On-site Seated Chair Exercise Classes suitable for ALL ages and abilities every Monday at 2pm.
Venue: Hermitage Village Hall, Pinewood Crescent, Hermitage, Thatcham RG18 9WL
- Wheelchair Users
- Those who have been sedentary and want to ease back into exercise gently
- People with underlying health conditions (eg: arthritis, ME, MS, Fibromyalgia, COPD) Those in rehabilitation from illness/operations
- Anyone who wants to improve their physical and mental health in the comfort of their own home
These fun sessions to some popular tunes, show exercises from front & side views and offer different levels to follow according to ability. An hour is allowed for the whole session, with an intro, followed by around 45 minutes of exercise consisting of:
- A warm up routine
- Mobilising Exercises
- Aerobic Exercises
- Strengthening Exercises
- Cool down
Sessions are at a cost of £4 on a ‘pay as you go’ basis, which is payable on the door.
Fancy a free class? – Refer a friend, when they have attended a paid class you get your next session free (Up to a max of 3 referrals.)