View Our Community Chair Exercise Classes in Berkshire
We run seated chair exercise classes at venues around West Berkshire. Available at Hermitage, Thatcham, Newbury, Lambourn and Chieveley. Browse our timetable below and join a community class!
Our fun sessions are delivered to popular tunes and show exercises from front and side views with different options to follow according to ability.
Can’t Find a Local Seated Exercise Class Near You?
If you can’t find a local community exercise class near you, we also provide online classes via Zoom, allowing you to participate from anywhere.
Seated Exercise
Who Are Chair Exercise Classes Are Suitable For?
Chair exercise classes offer accessible, low-impact fitness for diverse needs, including seniors and those with health conditions or limited mobility.
Inclusive Fitness
Welcomes all seeking accessible movement, fostering a supportive and encouraging environment for diverse abilities.
Managing Conditions
Beneficial for those with health issues or fatigue, providing adapted exercises to improve well-being safely.
Gentle Return
Ideal for individuals restarting exercise after inactivity, offering low-impact ways to build strength and mobility.
Mobility Focused
Suited for wheelchair users and seniors, enabling participation and promoting physical function with seated routines.
Customer Reviews
Read Our Testimonials
Read our reviews and testimonials from the people who have joined our online and on-site seated exercise classes.
FAQs
Frequently Asked Questions
We allow an hour for the session, including an intro followed by around 45 minutes of exercise featuring:
- A warm-up routine
- Mobilising Exercises
- Aerobic and Cardio Exercises
- Strengthening Exercises
- Cool down
- Stretch
- Body Scan / Revitaliser
You can stay afterwards for a complimentary cuppa and biscuit, and to socialise and make new friends.
Refer a friend – when they have attended a paid class you get your next session free (Up to a max of 3 referrals.)
MOVEability’s community exercise classes offer a wide range of benefits, expertly designed to help you improve your flexibility, aerobic health, balance, and strength. Our classes are perfect for seniors and individuals of all abilities, as all keep-fit exercises can be done seated. Regular participation in our classes can enhance your joint mobility and overall flexibility, making daily activities easier and more comfortable.
Our exercises are designed to elevate your heart rate, promoting better cardiovascular health and endurance, which is crucial for maintaining an active lifestyle. Additionally, our classes incorporate movements that improve balance and coordination, reducing the risk of falls and enhancing overall stability. Targeted strength training exercises help build muscle strength, contributing to a more independent and active lifestyle.
Our classes are designed to be accessible to everyone, regardless of age or ability, ensuring that you can participate comfortably. Joining our community exercise classes also provides an opportunity to meet new people, fostering a sense of community and reducing feelings of isolation. Regular physical activity has been shown to improve mood, reduce stress, and enhance cognitive function, contributing to overall mental well-being.
Our expert-led classes are designed to be enjoyable and engaging, making exercise a fun and rewarding experience that you’ll look forward to. Join MOVEability’s community exercise classes and experience the numerous benefits of regular physical activity in a supportive and inclusive environment.
