We run seated chair exercise classes at venues around West Berkshire. Available at Hermitage, Thatcham and Chieveley. Browse our timetable below and join a community class!
Our fun sessions are delivered to popular tunes and show exercises from front and side views with different options to follow according to ability.
Our Chair Exercise Classes Are Suitable For:
- Anyone wanting to be part of a more inclusive and accessible class
- People who have been sedentary and want to gently ease back into exercise
- People with underlying health conditions (e.g. arthritis, Parkinson’s, MS, Fibromyalgia, COPD), or living with chronic fatigue as part of another condition. Those in rehabilitation from illness/operations.
- Wheelchair Users
- Seniors
What’s Included in Our Seated Classes?
We allow an hour for the session, including an intro followed by around 45 minutes of exercise featuring:
- A warm-up routine
- Mobilising Exercises
- Aerobic and Cardio Exercises
- Strengthening Exercises
- Cool down
- Stretch
- Body Scan / Revitaliser
You can stay afterwards for a complimentary cuppa and biscuit, and to socialise and make new friends.
Refer a friend – when they have attended a paid class you get your next session free (Up to a max of 3 referrals.)
View Our Community Classes in Berkshire
Benefits of Our In-Person Berkshire Classes
MOVEability’s community exercise classes offer a wide range of benefits, expertly designed to help you improve your flexibility, aerobic health, balance, and strength. Our classes are perfect for seniors and individuals of all abilities, as all keep-fit exercises can be done seated. Regular participation in our classes can enhance your joint mobility and overall flexibility, making daily activities easier and more comfortable.
Our exercises are designed to elevate your heart rate, promoting better cardiovascular health and endurance, which is crucial for maintaining an active lifestyle. Additionally, our classes incorporate movements that improve balance and coordination, reducing the risk of falls and enhancing overall stability. Targeted strength training exercises help build muscle strength, contributing to a more independent and active lifestyle.
Our classes are designed to be accessible to everyone, regardless of age or ability, ensuring that you can participate comfortably. Joining our community exercise classes also provides an opportunity to meet new people, fostering a sense of community and reducing feelings of isolation. Regular physical activity has been shown to improve mood, reduce stress, and enhance cognitive function, contributing to overall mental well-being.
Our expert-led classes are designed to be enjoyable and engaging, making exercise a fun and rewarding experience that you’ll look forward to. Join MOVEability’s community exercise classes and experience the numerous benefits of regular physical activity in a supportive and inclusive environment.
Can’t Find a Local Seated Exercise Class Near You?
If you can’t find a local community exercise class near you, we also provide online classes via Zoom, allowing you to participate from anywhere. Our online classes include:
- Get Berkshire Active: Join us online for engaging and inclusive exercise sessions.
- Seated Total Body Exercise/Movement: Enjoy comprehensive workouts designed to improve your overall fitness from the comfort of your home.
Join us at MOVEability and enjoy our seated exercise classes designed to suit ALL ages and abilities. Ready to join a class? Sign up today or contact us for more information!