At MOVEability, we provide specialised exercise classes that cater to the unique needs of individuals with Parkinson’s disease, helping them maintain and improve their physical and mental well-being.
Our expertly designed programs are tailored to enhance flexibility, aerobic health, balance, and strength, ensuring that everyone can participate comfortably and safely. Featuring a special dance and movement programme designed with Parkinson’s in mind, the class includes a warm-up, 4-5 dance and movement routines to popular tunes and a cool down.
The classes are subsidised by the Newbury & District Branch of Parkinson’s UK who ask for a £2 contribution from Branch members. This class is open to all members of Parkinson’s UK. Not a member? ……. Please don’t worry, you are still very welcome to attend. Should you wish to continue, we can assist you with applying for your FREE membership to the Newbury & District Branch.
Gentle movements enhance joint range and flexibility, easing daily tasks and promoting comfort.
Targeted exercises improve stability, coordination, and muscle strength, reducing fall risk and increasing independence.
Participation fosters social connection, improves mood, reduces stress, and supports cognitive function.
At MOVEability, we are committed to providing a supportive and inclusive environment where individuals with Parkinson’s can thrive. Our expert-led classes are designed to be accessible, enjoyable, and effective, helping you achieve your fitness goals safely and effectively. Join us for our upcoming Parkinson’s exercise classes and experience the numerous benefits of regular physical activity in a welcoming and engaging setting.
If you’re not located close to Newbury in Berkshire, we also offer regular online chair classes. For more information or to sign up for our classes, please contact us. We look forward to welcoming you to our community!
Our Parkinson’s exercise classes offer a range of benefits specifically designed to address the challenges faced by individuals with Parkinson’s disease. Read our reviews and testimonials from the people who have joined our online and on-site seated exercise classes.
Our Parkinson’s exercise classes feature a special dance and movement program designed with Parkinson’s in mind, ensuring a fun and engaging experience for all participants.
Our classes are subsidised by the Newbury & District Branch of Parkinson’s UK, who ask for a £2 contribution from Branch members. This class is open to all members of Parkinson’s UK. If you are not a member, you are still very welcome to attend. Should you wish to continue, we can assist you with applying for your FREE membership to the Newbury & District Branch.
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MOVEability offers a range of on-site and online seated exercises classes to people of ALL ages and abilities.
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