When: Every other Friday at 11am
Where is it: The Bowlers Arms, Enborne Street, Wash Common, Newbury, RG14 6TW
Featuring a special dance and movement programme designed with Parkinson’s in mind, the class includes a warm-up, 4-5 dance and movement routines to popular tunes and a cool down.
The classes are subsidised by the Newbury & District Branch of Parkinson’s UK who ask for a £2 contribution from Branch members.
This class is open to all members of Parkinson’s UK. Not a member? ……. Please don’t worry, you are still very welcome to attend. Should you wish to continue, we can assist you with applying for your FREE membership to the Newbury & District Branch.
Our Upcoming Parkinson’s Exercise Classes in Newbury, Berkshire
Exercise Classes for People with Parkinson’s
About MOVEability
At MOVEability, we believe that exercise should be accessible and inclusive for everyone, regardless of age or ability. Our mission is to provide specialised exercise classes that cater to the unique needs of individuals with Parkinson’s disease, helping them maintain and improve their physical and mental well-being. Our expertly designed programs are tailored to enhance flexibility, aerobic health, balance, and strength, ensuring that everyone can participate comfortably and safely.
Benefits of MOVEability’s Parkinson’s Exercise Classes
Our Parkinson’s exercise classes offer a range of benefits specifically designed to address the challenges faced by individuals with Parkinson’s disease. Regular participation in our classes can help:
- Improve Mobility and Flexibility: Enhance joint mobility and overall flexibility, making daily activities easier and more comfortable.
- Enhance Aerobic Health: Promote better cardiovascular health and endurance, which is crucial for maintaining an active lifestyle.
- Improve Balance and Coordination: Reduce the risk of falls and enhance overall stability through targeted movements.
- Build Muscle Strength: Contribute to a more independent and active lifestyle with targeted strength training exercises.
- Boost Mental Well-being: Improve mood, reduce stress, and enhance cognitive function, contributing to overall mental well-being.
- Foster Social Interaction: Provide an opportunity to meet new people, fostering a sense of community and reducing feelings of isolation.
What to Expect in Our Parkinson’s Exercise Classes
Our Parkinson’s exercise classes are held every other Friday at 11 am at The Bowlers Arms, Enborne Street, Wash Common, Newbury, RG14 6TW. Each class features a special dance and movement program designed with Parkinson’s in mind, ensuring a fun and engaging experience for all participants.
What’s Included:
- Warm-Up: A gentle warm-up to prepare your body for the exercises ahead.
- Dance and Movement Routines: 4-5 dance and movement routines set to popular tunes, designed to be enjoyable and effective.
- Cool Down: A relaxing cool-down to help your body recover and reduce the risk of injury.
Subsidised by Parkinson’s UK
Our classes are subsidised by the Newbury & District Branch of Parkinson’s UK, who ask for a £2 contribution from Branch members. This class is open to all members of Parkinson’s UK. If you are not a member, you are still very welcome to attend. Should you wish to continue, we can assist you with applying for your FREE membership to the Newbury & District Branch.
Join Us Today
At MOVEability, we are committed to providing a supportive and inclusive environment where individuals with Parkinson’s can thrive. Our expert-led classes are designed to be accessible, enjoyable, and effective, helping you achieve your fitness goals safely and effectively. Join us for our upcoming Parkinson’s exercise classes and experience the numerous benefits of regular physical activity in a welcoming and engaging setting.
For more information or to sign up for our classes, please contact us. We look forward to welcoming you to our community!