Great fitness sessions, and you can do them at your own level. I have mobility issues, so these classes are great. I do them on Zoom. It’s so nice to see friendly faces, and have a quick chat at the same time. They offer me structure and health boost to my week. I would recommend anyone to try them out. I particularly like the Monday morning session….. Its done my mental health good too, after a recent operation…… A good boost.
Accessible and Seated Chair Exercise and MOVEment Classes