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Mindfulness is a form of attention and awareness training that helps people relate to and cope more effectively with their everyday experiences.

Mindfulness is the awareness that emerges through paying attention on purpose in the present moment and non-judgementally to things as they are

Jon Kabat-Zinn 1994.p4

Through the practice of mindfulness, we become aware of our thoughts, feelings and bodily sensations and surrounding environment in the present moment. By observing from a non-reactive perspective we are able to consciously respond with clarity and focus, rather than react out of habitual patterns.

Everyone can benefit from mindfulness:

We all face pressures and stresses and can get stuck in personal reactions. Whilst the things we find stressful and challenging may not change, the way we deal or react to them can. If we are more accepting of our thoughts and feelings we are in a better place to make wise choices that help us deal with difficult situations more effectively.

What is Mindfulness Based Stress Reduction?

MBSR is an 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical Centre in the USA which has been used for over 30 years to help with pain, depression, anxiety and to create mental balance and well-being.

At Mindset-Massage we have used our experience and knowledge of working in a corporate environment and slightly adapted our MBSR courses to be more relevant to managing work related stress and increasing mental well-being and effectiveness at work.

What are the benefits of MBSR?

Mindfulness-based approaches are effective in:

Our exciting 8 week MBSR program is informative, interactive and fun. It can be adapted to specific Company requirements and includes:

There are lots of practical exercises too including:

We are able to accommodate groups of up to 12 people based on weekly 2 hour sessions over an 8 week period. The course finishes with a half day retreat where we fully explore the skills acquired. If you would like to find out more please get in touch today and we will be happy to discuss your requirements and provide a no-obligation quote.