Dancercise lesson with Mindset-Massage

Specialist MOVEment Classes

It is not always easy to have access to exercise, especially if you have limited mobility or are housebound, and we believe that no-one, regardless of age or ability, should be excluded. MOVEment with Mindset-Massage classes are specifically aimed at those with limited mobility, seniors, less-abled people and those who have been sedentary wanting to ease back into exercise.

Office seated chair massage

Seated Chair Massage

A chair massage is a preventative measure which promotes better concentration & alleviates mental fatigue and decreases levels.