Many thanks to MOVEability. I have suffered with psoriatic arthritis in my right foot for 30 years, and my ankle is fused, thanks to the gentle exercise I now have some mobility in my foot and ankle. I also have COPD and find the stretching exercises very beneficial, not only that I can now at least see where my waist should be so all in all very good for the mind, I am 79 yrs.
Accessible and Inclusive Exercise and MOVEment Classes