I started the exercise class with Get Berkshire Active, in February 2021. This was the start of the new me! I joined their upperbody work out and dancercise class. I have MS, I’m 49 years old and I’ve been in a wheelchair for five years. I try to keep my upperbody as strong as possible to aid my day to day functioning on all levels. It’s where to start with all the positive features these classes have had on me. My physical and mental strength has improved no end. Physically, with now increased stamina I am able to complete the classes without any fatigue. My flexibility is 100% better which has helped me with all household tasks. Thereby, making me mentally happier and stronger. I look forward to the classes very much as I love the social side too. It really does set me up the day and I would recommend these classes to everyone. Not meaning to sound like a drama queen, but these ladies have change my life! They deserve every success in the future.
Accessible and Inclusive Exercise and MOVEment Classes