We have been attending the GBA on-line seated exercise class since November 2021.My mother has a crumbling spine and due to lockdown had lost strength in her arms. This class is seated You can work at your own pace and the music is just right to get you moving. Since attending this class my mum can now raise her arms above her head she has more energy and looks forward to the social side of coming to the class.
Accessible and Inclusive Exercise and MOVEment Classes