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u3a Seated Chair Exercise in Newbury, 18th December 2023
18th December, 2023 @ 12:00 pm – 1:00 pm BST
Fun seated chair exercise sessions run by MOVEability every Monday on behalf of the University of the Third Age (u3a). Aimed at people who have retired from work, for whatever reason, these classes are open to u3a members, but non-members are welcome to try a class and pay on the door. A u3a representative will be on hand to give information on how to join u3a for anyone wanting to continue with the classes.
Set to popular tunes, we demonstrate various options for exercises making it a class suitable for all ages and abilities.
We allow an hour for the session, including an intro followed by around 45 minutes of exercise featuring:
- A warm-up routine
- Mobilising Exercises
- Aerobic Exercises
- Strengthening Exercises
- Cool down