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Seated Chair Exercise in Thatcham, 24th August 2023

24th August, 2023 @ 2:00 pm 3:30 pm BST

Fun seated chair exercise sessions for all ages and abilities to popular tunes. We show exercises from front & side views and offer different levels to follow according to ability.

Suitable for:

  • Anyone wanting to be part of a more inclusive and accessible class
  • People who have been sedentary and want to gently ease back into exercise
  • People with underlying health conditions (e.g. arthritis, Parkinson’s, ME, MS, Fibromyalgia, COPD). Those in rehabilitation from illness/operations
  • Wheelchair Users
  • Seniors

We allow an hour for the session, including an intro followed by around 45 minutes of exercise featuring:

  • A warm-up routine
  • Mobilising Exercises
  • Aerobic Exercises
  • Strengthening Exercises
  • Stretch
  • Relaxation/Visualisation
  • Revitaliser
  • Cool down

Stay afterwards for a complimentary cuppa and biscuit, and to socialise and make new friends.

Exercise class in Alice Bye Court, Thatcham
Exercise class at Alice Bye Court
£4

Payable on the door

This event has already finished

Read more about our Thatcham exercise classes.

Alice Bye Court

Bluecoats
Thatcham, Berkshire RG18 4AE United Kingdom
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This event is organised by…

MOVEability

0330 1331488

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