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Seated Chair Exercise in Hermitage, 24th June 2024

24 June @ 2:00 pm 3:00 pm BST

Fun seated chair exercise sessions every Monday for all ages and abilities to popular tunes. We show exercises from front & side views and offer different levels to follow according to ability.

Suitable for:

  • Anyone wanting to be part of a more inclusive and accessible class
  • People who have been sedentary and want to gently ease back into exercise
  • People with underlying health conditions (e.g. arthritis, Parkinson’s, MS, Fibromyalgia, COPD). Those in rehabilitation from illness/operations, or living with chronic fatigue as part of another condition.
  • Wheelchair Users
  • Seniors

We allow an hour for the session, including an intro followed by around 45 minutes of exercise featuring:

  • A warm-up routine
  • Mobilising Exercises
  • Aerobic and Cardio Exercises
  • Strengthening Exercises
  • Cool down
  • Stretch
  • Body Scan / Revitaliser

Stay afterwards for a complimentary cuppa and biscuit, and to socialise and make new friends– usually a half hour or so.

Find out more about the Hermitage Village Hall class.

How to get there

Hermitage Village Hall

Pinewood Crescent, Hermitage
Thatcham, Berkshire RG18 9WL
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Exercise class in Hermitage Village Hall
Exercise class at Hermitage Village hall

FIRST CLASS IS FREE

£4

Payable on the door

Video: Watch what a couple of our regulars say about this classVideo testimonial about the seated chair exercise class in Hermitage
Watch what a couple of our regulars say about this class

Organised by…

MOVEability

0330 1331488

View Organiser Website