BUPA Seated Chair Exercise in Newbury, 31st May 2024

Gentle seated chair exercise to fun, memorable tunes (Perry Como, Frankie Valli, Abba, Frank Sinatra, Andy Williams) with singing fully encouraged. Song requests accepted. Held monthly for residents of BUPA, Donnington Care Home, Newbury. With 2 instructors, ensuring all residents can see/follow clearly.

Suitable for any residents:

• wanting to be part of an inclusive and accessible class
• who are sedentary and want to gently ease back into exercise
• with underlying health conditions (e.g. Arthritis, Parkinson’s, Dementia, COPD).
• in rehabilitation from illness/operations
• wheelchair users

Sessions are led according to the needs of the participants, usually lasting around 40 minutes with routines covering:

• A warm-up routine
• Mobilising Exercises
• Aerobic Exercises
• Strengthening Exercises
• Stretch

How to get there